Recipe from: www.drweil.com
Ingredients
Expeller-pressed canola oil for oiling the muffin pan
2 large green cooking apples
2 cups whole-wheat pastry flour
1 cup unbleached white flour
1 1/4 cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 12-ounce can apple juice concentrate, thawed
1 cup water
Instructions
1. Heat oven to 325° F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
5. Remove muffins from cups while hot.
Serves 12
Nutrients Per Serving
Calories: 208.4
Protein: 5.6 grams
Fat: 1.4 grams
Saturated Fat: 0.3 grams
Monounsat Fat: 0.3 grams
Polyunsat Fat: 0.5 grams
Carbohydrate: 48.7 grams
Fiber: 5.3 grams
Cholesterol: 0.0 mg
Vitamin A: 19.5 IU
Vitamin E: 0.7 mg/IU
Vitamin C: 3.1 mg
Calcium: 25.1 mg
Magnesium: 58.3 mg
