Wellness Smoothie

A green smoothie offers an excellent way to start your day, or power your day with greens anytime. It offers alkalizing benefits, as well as nutrient dense calories packed with vital micronutrients. This green smoothie recipe provides both optimally wholesome … Continue reading

Whole-Grain Bran Muffins

This is a much healthier bran muffin than the traditional high calorie and high fat version. 1 3/4 cups wheat bran (about 4 1/4 ounces) 1 cup whole pitted dates (about 6 ounces) 3/4 cup fresh orange juice 1 cup … Continue reading

Bake-Off 1st Place – Salted Caramel Almond Thumbprint Cookies

COOKIES: 2/3 cup unsalted butter, softened 2/3 cup granulated sugar 1/2 cup almond meal 1 egg, lightly beaten 1 teaspoon almond extract 2 cups cake flour, sifted 1 teaspoon baking powder 2 egg whites, lightly beaten 1 cup sliced almonds, … Continue reading

Apple Oat-Bran Muffins

Recipe from: www.drweil.com Ingredients Expeller-pressed canola oil for oiling the muffin pan 2 large green cooking apples 2 cups whole-wheat pastry flour 1 cup unbleached white flour 1 1/4 cups oat bran 2 1/2 teaspoons baking soda 1 teaspoon cinnamon … Continue reading

Organic Coconut Flour Cut Out Cookie

Recipe from: www.wholelifestylenutrition.com You could also frost these cookies if desired made out of greek yogurt, cream cheese, raw honey and a little vanilla.  Add some food coloring (made out of vegetable, not dye) and you will have a wonderful … Continue reading