Articles
According to Dr. Weil – Common Stress Triggers
Stress can be linked to both external and internal factors. But the truth is that stress is always fundamentally internal [...]
According to Dr. Weil – Avoid Holiday Weight Gain
If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you [...]
According to Dr. Weil – Sound Sleep
Secret of Sound Sleep Regular exercise is good for your heart, your waistline and your sleep. A new poll conducted [...]
Apple Oat-Bran Muffins
Recipe from: www.drweil.com Ingredients Expeller-pressed canola oil for oiling the muffin pan 2 large green cooking apples 2 cups whole-wheat [...]
According to Dr. Weil – Anti-Inflammatory Diet
Anti-Inflammatory Diet & Pyramid “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of [...]
Organic Coconut Flour Cut Out Cookie
Recipe from: www.wholelifestylenutrition.com You could also frost these cookies if desired made out of greek yogurt, cream cheese, raw honey [...]
Simple Steps to a Better Life
1. A New Day Making simple, conscious decisions about your everyday life can influence your physical and mental well-being. Following [...]
Why Wax – The Benefits of Waxing
Waxing is a method of semi-permanent hair removal which removes the hair from the root. Waxing avoids the possibility of [...]
