Articles
According to Dr. Weil – Tips for a Healthy Brain
Our brains need new challenges as we age. Workouts for the brain are as important as physical activity is for [...]
According to Dr. Weil – Ten Natural Sleep Tips
1. Secrets to Sleeping Soundly There are many reasons why people have a difficult time staying asleep. The good news [...]
According to Dr. Weil – Surprising Route to Creative Thinking
Need some new ideas? Take a hike. Seriously, new research from Stanford University shows that walking increases creative inspiration by [...]
StressBusters’ Policy on Aromatouch and Raindrop Therapy
As a professional clinical Aromatherapist with thousands of certified educational hours in Aromatherapy from accredited schools, I am shocked to [...]
According to Dr. Weil – Organic Gardening
We're hearing a lot these days about health hazards in our foods – mercury in fish, growth hormones in beef, [...]
According to Dr. Weil – Four Massage Tips
Massage can be both relaxing and therapeutic, especially for those with back issues, muscle strains or osteoarthritis. Discover which kinds [...]
According to Dr. Weil – Common Stress Triggers
Stress can be linked to both external and internal factors. But the truth is that stress is always fundamentally internal [...]
According to Dr. Weil – Avoid Holiday Weight Gain
If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you [...]
According to Dr. Weil – Sound Sleep
Secret of Sound Sleep Regular exercise is good for your heart, your waistline and your sleep. A new poll conducted [...]
Apple Oat-Bran Muffins
Recipe from: www.drweil.com Ingredients Expeller-pressed canola oil for oiling the muffin pan 2 large green cooking apples 2 cups whole-wheat [...]
