Anti-Inflammatory Diet & Pyramid
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Andrew Weil, M.D.
Dr. Weil’s Anti-Inflammatory Food Pyramid – What Is It?
- It is a practical eating guidethat consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
- It is an interactive educational graphicto help today’s families prevent disease while eating well.
- It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
Click Here to see Dr. Weil’s pyramid.